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Thursday June 29,2017

Posted in Workout of The Day , June 28th, 2017

Shinobi
E30 x10 Muscle ups

Bench Press 5×5

Front Squat – Heavy Single

Tabata Situps

15 Mins
5 x One leg Burpees
10 pullups
15 Snatches

Fitness
E30 x10 Pushups

Bench Press 5×5

Front Squat – Heavy Single

Tabata Situps

15 Mins
5 x One leg Burpees
10 pullups
15 KBS

 

Kevin

Kevin