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Wednesday June 28, 2017

Posted in Workout of The Day , June 27th, 2017

Shinobi
Single Leg Deadlift 3x 6-8

B.Split Squat ALT DB Press 3×8

Snatch – Heavy Single

Snatch Pulls
5-5-5

12 min
10 HSPU
10 Deadlifts
10 Box Jumps

Fitness

Single Leg Deadlift 3×6-8

B.Split Squat ALT DB Press 3×8

Thruster- 3-3-3-3 (Heavy)

Clean Pulls
5-5-5

12 min
10 Ring Pushups
10 Deadlifts
10 Box Jumps

 
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