Shinobi
Single Leg Deadlift 3x 6-8
B.Split Squat ALT DB Press 3×8
Snatch – Heavy Single
Snatch Pulls
5-5-5
12 min
10 HSPU
10 Deadlifts
10 Box Jumps
Fitness
Single Leg Deadlift 3×6-8
B.Split Squat ALT DB Press 3×8
Thruster- 3-3-3-3 (Heavy)
Clean Pulls
5-5-5
12 min
10 Ring Pushups
10 Deadlifts
10 Box Jumps