Marathon
Congrats to Matt and Marydelle for running in the Manitoba Marathon. Matt raced the full marathon and Marydelle was part of the team relay.
Birthday WOD
Thanks to everyone who came out to do my birthday workout on Saturday. It was a nice surprise to see Brad and Grant come out. Coach Rich did a good job designing this one. The workout was hard and fun.
Canada Day WOD
Canada Day falls on Saturday this year. We will have our regular class at 9am on Saturday. The holiday workout will be on Monday July 3 at 10am and the regular classes will be cancelled that day.
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Motivational Coach” was the highlight of the week.