Shinobi
E30 x10 HSPU
OHS
3-3-3-3
E90 x7
4 Push Jerk
3×15 V-Up Twists
10 Min AMRAP
10 Pullups
10 H. Power Cleans
10 Wallballs
Fitness
E30 x10 Push Up
OHS
3-3-3-3
E90 x7
4 Push Jerk
3×15 V-Up Twists
10 Min AMRAP
10 Pullups
15 KBS
10 Wallballs
Pistol Practice