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Friday June 23, 2017

Posted in Workout of The Day , June 22nd, 2017

Shinobi
OH Cossack Lunge
5-5-5

Front Squat @23×1
3-3-3-3

Wt Pullups
5-5-5-5

Tabata Situps

30 Wallballs
100m Run
5 Snatch (Full)
20 Wallballs
100m Run
5 Snatch (Full)
10 Wallballs
100m Run
5 Snatch (Full)

Fitness
OH Cossack Lunge
5-5-5

Front Squat @23×1
3-3-3-3

Wt Pullups
5-5-5-5

Tabata Situps

30 Wallballs
100m Run
10 OHS
20 Wallballs
10 OHS
100m Run
10 Wallballs
100m Run
10 OHS

 

Ring Row

Ring Row