Shinobi
EMOTM x8 6 Strict Press
1 1/4 Back Squat
Heavy 3
Barbell Curls 3×8
Tabata Situps ALT Pushups
12 Min AMRAP
15 Log Cleans
15 Pullups
15 Box Jumps
100M Run
Fitness
EMOTM x8 6 Strict Press
1 1/4 Back Squat
Heavy 3
Barbell Curls 3×8
Tabata Situps ALT Pushups
12 Min AMRAP
15 Log Squats
15 Pullups
15 Box Jumps
100M Run