Shinobi
E30 x 10 HSPU
Push Press @ 21×1
3-3-3-3-3
1 1/4 Back Squat
3-3-3-3
S.Arm R.Rows ALT Pendlay Rows
3×8
10 Min AMRAP
30ft HS Walk
10 Log Lunges (each)
5 TnG Power Cleans (Heavy)
Fitness
E30 x 10 Push ups
Push Press @ 21×1
3-3-3-3-3
1 1/4 Back Squat
3-3-3-3
S.Arm R.Rows ALT Pendlay Rows
3×8
10 Min AMRAP
30 ft Bear Crawl
10 Log Lunges (each)
5 KB Cleans (Each ARM)
Friends spot each other on the bench