Shinobi
S.Leg DL 3×8
ALT Bottoms Ups KB Press
DBL KB F.Squat
5-5-5-5
E90x8 Clean & Jerk
Clean Grip Sotts press
3 x6-8
EMOTM 15
1) 6 Thrusters + 2 Hop Over Burpees
2) 8 Box Jumps + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees
Fitness
S.Leg DL 3×8
ALT Bottoms Ups KB Press
DBL KB F.Squat
5-5-5-5
E90x8 5 Front Squat + 5 KBS
Clean Grip Sotts press
3 x6-8
EMOTM 15
1) 6 Thrusters + 2 Hop Over Burpees
2) 8 Box Jumps + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees
Kevin overhead squat