Shinobi
HSPU / Z Press / Band Press Down
4 Sets
OHS – Heavy 3
Snatch Grip Sotts Press
4 x 6-8
30/30 x3
Side Plank rotations
12-9-6
Cleans (full)
Burpee Box Overs
Fitness
Z Press / Band Press Down
4 Sets
OHS – Heavy 3
Squating (S.Arm) DB Press
3 x 6-8
30/30 x3
Side Plank rotations
15-10-6
Thrusters
Burpee Box Overs
Dee