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Wednesday April 26, 2017

Posted in Workout of The Day , April 25th, 2017

Shinobi
RDL 8-8-8-8 ALT
Strict Pullups

Split Jerk – Heavy Single – 8 mins

Tabata Situps x6

“Street Fighter”
3 rounds
10 Thrusters
35 Double Unders
2 Rounds
10 OHS
10 Hop Over Burpees

Fitness
RDL 8-8-8-8 ALT
Strict Pullups

TGU Heavy Single
KB Front Squat – 3×3

Tabata Situps x6

“Street Fighter”
3 rounds
10 Thrusters
35 Double Unders
2 Rounds
10 OHS
10 Hop Over Burpees

 

Handstand pushups

Handstand pushups