Shinobi
E90x8 Snatch
EMOTM x6 6 Press
Front Squat – 4-3-2-2
ALT Single leg Deadlift
60 seconds Max Situps
REST 2 Mins
60/60 x2
KBS
Double Unders
Burpees
Fitness
E90x8 H.Ring row x10
EMOTM x6 6 Press
Front Squat – 4-3-2-2
ALT Single leg Deadlift
60 seconds Max Situps
REST 2 Mins
60/60 x2
KBS
Double Unders
Burpees
Warmup