Shinobi
RDL 8-8-8-8 ALT
Strict Pullups
Back Squat
2×5 @ 70%
5 @ 75%
3×3 @ 80%-90%
4 rounds Tabata
Situps ALT Hollow Rocks
7 Rounds
5 T2B
10 Pushups
1 Clean & Jerk (165/105)
Fitness
RDL 8-8-8-8 ALT
Strict Pullups
Back Squat
2×5 @ 70%
5 @ 75%
3×3 @ 80%-90%
4 rounds Tabata
Situps ALT Hollow Rocks
7 Rounds
5 T2B
10 Pushups
1 Push Jerk (125/85)
Ashley