Shinobi Z Press ALT Band Press Down ALT HSPU
Deadlift 5×5
Tabata Situps
10 Rds 4 Push Ups 6 Push Jerks (75/45) 8 Front Squats
Fitness Z Press ALT Band Press Down
Deadlift As Per Coach
10 Rds 4 Burpees 6 Kbs 8 Wall Balls