Shinobi
Pull ups3x8
ALT Bottoms Up KB Press 6-8
E90 x6 5 Snatch Grip DL’s
Side Plank Rotations
30/30 x2 (each Side)
5 Rounds
10 Front Squats
10 KBS
10 DIPs
Fitness
H.Ring rows 3×8
ALT Bottoms Up KB Press 6-8
E90 x6 5 RDL’s
Side Plank Rotations
30/30 x2 (each Side)
5 Rounds
10 Front Squats
10 KBS
10 DIP
MD push press