Shinobi Back Squats 5@ 70% 4@ 75% 3@ 80% 2@ 90% E90x6 5 Thrusters 1 min Plank F,R,L No rest 20mins 15 Pullups 5 Full Cleans 1 Jerk 15 Box Jumps Fitness Back Squats 5@ 70% 4@ 75% 3@ 80% 2@ 90% E90x6 5 Thrusters 1 min Plank F,R,L No rest 20mins 15 Pullups 10 […]
Read MoreShinobi Front Squat -Heavy 3 E90 x6 P. Snatch + Hang (full) 1 min Plank F,R,L No rest 1min\1min x2 Power Clean (135\95) Box Jumps Burpees KBS Wallballs Fitness Front Squat -Heavy 3 E90 x6 5 Back Squats + 5 box Jump 1 min Plank F,R,L No rest 1min\1min x2 Push press Box Jumps Burpees […]
Read MoreShinobiFitness TGU 2-2-2 Press – Heavy Single WT Pullups 4 sets Tabata Situps 3mins\1 min 10 Wall Ball\Burpee 10 KBS\Hop Overs 10 T2B\Box Jumps
Read MoreShinobi E30 x10 HSPU Front Squat 5 @ 70% 3 @ 80% 2 @85% 1 @ 90% 1 @ 90% Push Jerk – Heavy Double Tabata Situps Any Order\Reps 30 Clean & Jerk (135/95) 30 KBS 30 Box Jumps Fitness E30 x10 HSPU Front Squat 4 @ 70% 3 @ 80% 2 @85% 1 @ […]
Read MoreShinobi Lunge DB\KB Press 3 x 8 ALT Barbell Curl 3×8 Deadlift 5×5 Tabata Situps 8 Mins 10 Power Snatch (65\45) 5 Hop Over Burpees 5 Strict Pullups rest 2min 4 mins 15 Wallballs 15 KBS Fitness Lunge DB\KB Press 3 x 8 ALT Barbell Curl 3×8 Deadlift 5×5 Tabata Situps 8 Mins 10 S.Arm […]
Read MoreShinobi E30 x10 MU\DIPS\Pullup (Coach Choice) Clean & Jerk 8 Mins Clean Pulls 3×5 “Double Dragon” 2 RFT 40 Wall Balls 30 KBS 20 Pullups 10 Box Jumps 20 Pullups 30 KBS 40 Wallballs Fitness E30 x10 MU\DIPS\Pullup (Coach Choice) 4 Sets 12 OH Lunges (each) + 8 DB Rows DBL KB F.Squat 3 x5 […]
Read MoreShinobi Z Press ALT Band Press Down ALT HSPU Back Squat – Heavy Single ALT 4 sets SLHR x12 Banded Twists\Paloff Press 3×8 10 min Amrap 21 Pullups 15 Wall Balls 9 Box Jumps Fitness Z Press ALT Band Press Down Back Squat – Heavy Single ALT 4 sets SLHR x12 Paloff Press 3×8 10 […]
Read MoreShinobi Snatch Balance 4-3-3-2 OHS @22×1 3-3-3-3 Clean Grip Sotts Press 3 x6-8 4 rounds 5 P.Cleans 5 Box Jump 3 Rounds 5 Push Jerk 5 Box Jumps 2 Rounds 5 Thrusters 5 Box Jump Fitness DB Rows 4 sets OHS 3-3-3-3 DB Sotts Press 3 x6-8 4 rounds 10 KBS 5 Box Jump 3 […]
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Super Saturday We had a strong showing on Saturday and members got to choose between the regular workout or to do the competition workout. Spring Transformation We are opening […]
Read MoreShinobi E30 x 10 HSPU FR. Lunges 8-7-6-5 Tabata Situps 15-9-6 P. Snatch (75/45) Hop Over Burpees + 30 Windshield Wipers Fitness E30 x 10 Z Press FR. Lunges 8-7-6-5 Tabata Situps 15-9-6 DB Thrusters Hop Over Burpees + 30 Windshield Wipers\Twists
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