Shinobi
E30x8 MU
Back Squat 1 1/4
3-3-3-3-3
Bench Press – Heavy 3
ALT Band Pull Aparts
Any Order 10min Cap
60 OH Squats
50 Pullups
40 Pushups
30 Situps
20 Dips
10 Burpees
Fitness
E30x8 Wallslides
Back Squat
3-3-3-3-3
Bench Press – Heavy 3
ALT Band Pull Aparts
Any Order 10min Cap
60 OH Lunges (total)
50 Ring Rows
40 Pushups
30 Situps
20 KBS
10 Burpees
Chit chat with the coach