Shinobi
Good Mornings
3x 6-8
ALT
Windshield wipers
1:15 min plank (All sides) no rest
OHS Heavy 3
ALT
Strict Pullups x4
15 Mins
10 Ring Pushup
15 Snatches (75/45)
50 DU
25 Wallballs
Fitness
Good Mornings
3x 10 (light)
ALT
Tucks
1 min plank (All sides) no rest
DB OHS 4 x5 each
ALT
Strict Pullups
15 Mins
10 Dips
15 KBS
100 Skips
25 Wallballs
Box jump