Shinobi
MU & Tricep Mobility
E30x10 MU
Bench Press Heavy 3
Rest 1 min then Drop 10%
AMRAP x1
Barbell Curls 3×8
Tabata Situps
10 –> 1
Push Jerk (115\85)
Barbell Hop Over Burpees
Fitness
MU & Tricep Mobility
E30x10 DIps
Bench Press Heavy 3
Rest 1 min then Drop 10%
AMRAP x1
Barbell Curls 3×8
Tabata Situps
10 –> 1
PushPress
Barbell Hop Over Burpees
MD burpee