Shinobi
Back Squats
5@ 70%
4@ 75%
3@ 80%
2@ 90%
E90x6 5 Thrusters
1 min Plank F,R,L No rest
20mins
15 Pullups
5 Full Cleans
1 Jerk
15 Box Jumps
Fitness
Back Squats
5@ 70%
4@ 75%
3@ 80%
2@ 90%
E90x6 5 Thrusters
1 min Plank F,R,L No rest
20mins
15 Pullups
10 Goblet Squats
10 KBS
15 Box Jumps
