Shinobi
E30 x10 HSPU
Front Squat
5 @ 70%
3 @ 80%
2 @85%
1 @ 90%
1 @ 90%
Push Jerk – Heavy Double
Tabata Situps
Any Order\Reps
30 Clean & Jerk (135/95)
30 KBS
30 Box Jumps
Fitness
E30 x10 HSPU
Front Squat
4 @ 70%
3 @ 80%
2 @85%
1 @ 90%
Push Jerk- Heavy Double
Tabata Situps
Any Order\Reps
30 DB Thrusters
30 KBS
30 Box Jumps