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Friday March.17,2017

Posted in Workout of The Day , March 16th, 2017

Shinobi
E30 x10 HSPU

Front Squat
5 @ 70%
3 @ 80%
2 @85%
1 @ 90%
1 @ 90%

Push Jerk – Heavy Double

Tabata Situps

Any Order\Reps
30 Clean & Jerk (135/95)
30 KBS
30 Box Jumps

Fitness

E30 x10 HSPU

Front Squat
4 @ 70%
3 @ 80%
2 @85%
1 @ 90%

Push Jerk- Heavy Double

Tabata Situps

Any Order\Reps
30 DB Thrusters
30 KBS
30 Box Jumps

 

Floyd

Floyd