Shinobi
E30 x10
MU\DIPS\Pullup (Coach Choice)
Clean & Jerk 8 Mins
Clean Pulls 3×5
“Double Dragon”
2 RFT
40 Wall Balls
30 KBS
20 Pullups
10 Box Jumps
20 Pullups
30 KBS
40 Wallballs
Fitness
E30 x10
MU\DIPS\Pullup (Coach Choice)
4 Sets
12 OH Lunges (each) + 8 DB Rows
DBL KB F.Squat 3 x5
“Double Dragon”
2 RFT
40 Wall Balls
30 Russian KBS
20 Pullups
10 Box Jumps
20 Pullups
30 KBS
40 Wallballs