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Wednesday March.15, 2017

Posted in Workout of The Day , March 14th, 2017

Shinobi
E30 x10
MU\DIPS\Pullup (Coach Choice)

Clean & Jerk 8 Mins

Clean Pulls 3×5

“Double Dragon”
2 RFT
40 Wall Balls
30 KBS
20 Pullups
10 Box Jumps
20 Pullups
30 KBS
40 Wallballs

Fitness
E30 x10
MU\DIPS\Pullup (Coach Choice)

4 Sets
12 OH Lunges (each) + 8 DB Rows
DBL KB F.Squat 3 x5

“Double Dragon”

2 RFT
40 Wall Balls
30 Russian KBS
20 Pullups
10 Box Jumps
20 Pullups
30 KBS
40 Wallballs

 

Anesa

Anesa