Shinobi
Z Press ALT Band Press Down ALT HSPU
Back Squat – Heavy Single
ALT 4 sets SLHR x12
Banded Twists\Paloff Press
3×8
10 min Amrap
21 Pullups
15 Wall Balls
9 Box Jumps
Fitness
Z Press ALT Band Press Down
Back Squat – Heavy Single
ALT 4 sets SLHR x12
Paloff Press
3×8
10 min Amrap
21 Pullups
15 Wall Balls
9 Box Jumps
Jeff lunge