Shinobi
E30 x 10 HSPU
FR. Lunges
8-7-6-5
Tabata Situps
15-9-6
P. Snatch (75/45)
Hop Over Burpees
+ 30 Windshield Wipers
Fitness
E30 x 10 Z Press
FR. Lunges
8-7-6-5
Tabata Situps
15-9-6
DB Thrusters
Hop Over Burpees
+ 30 Windshield Wipers\Twists