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Saturday March.11, 2017

Posted in Workout of The Day , March 10th, 2017

Shinobi
E30 x 10 HSPU

FR. Lunges
8-7-6-5

Tabata Situps

15-9-6
P. Snatch (75/45)
Hop Over Burpees
+ 30 Windshield Wipers

Fitness

E30 x 10 Z Press

FR. Lunges
8-7-6-5

Tabata Situps

15-9-6
DB Thrusters
Hop Over Burpees

+ 30 Windshield Wipers\Twists

 
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