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Wednesday March.1, 2017

Posted in Workout of The Day , February 28th, 2017

Shinobi
EMOTM x8
6x Push Press

1 1/4 Back Squat
3-3-3-3-3

BB Curl 3×8

Tabata Situps

8 Mins
8 Power Snatch
8 Pullups
8 Wallbals
rest 3 Mins
4 mins
2 Clean & Jerk
4 Hop Over Burpees

Fitness
EMOTM x8
6x Push Press

Back Squat
3-3-2-1-1

BB Curl 3×8

Tabata Situps

8 Mins
12 KBS
5 Pullups
10 Wallbals
rest 3 Mins
4 mins
5 DB Press
4 Hop Over Burpees

 
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