Shinobi
EMOTM x8
6x Push Press
1 1/4 Back Squat
3-3-3-3-3
BB Curl 3×8
Tabata Situps
8 Mins
8 Power Snatch
8 Pullups
8 Wallbals
rest 3 Mins
4 mins
2 Clean & Jerk
4 Hop Over Burpees
Fitness
EMOTM x8
6x Push Press
Back Squat
3-3-2-1-1
BB Curl 3×8
Tabata Situps
8 Mins
12 KBS
5 Pullups
10 Wallbals
rest 3 Mins
4 mins
5 DB Press
4 Hop Over Burpees