SHINOBI
Snatch Balance 3-3-3-3
ALT
Snatch Grip Sotts Press
Fr.Lunges
8-7-6-5 (increase wt)
ALT Push Press
15min @ 75%
2 TGU
10 High Stepups (per leg)
10 C2B
50 DU
FITNESS
Snatch Balance 3-3-3-3
ALT
Snatch Grip Sotts Press
Fr.Lunges
8-7-6-5 (increase wt)
ALT Push Press
15min @ 75%
2 TGU
10 High Stepups (per leg)
10 Pullups
75 Single skips