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Tuesday Feb.28, 2017

Posted in Workout of The Day , February 27th, 2017

SHINOBI
Snatch Balance 3-3-3-3
ALT
Snatch Grip Sotts Press

Fr.Lunges
8-7-6-5 (increase wt)
ALT Push Press

15min @ 75%
2 TGU
10 High Stepups (per leg)
10 C2B
50 DU

FITNESS
Snatch Balance 3-3-3-3
ALT
Snatch Grip Sotts Press

Fr.Lunges
8-7-6-5 (increase wt)
ALT Push Press

15min @ 75%
2 TGU
10 High Stepups (per leg)
10 Pullups
75 Single skips

 

Coach Rich - Kettlebell swing

Coach Rich – Kettlebell swing