SHINOBI
Warm Up:
EMOTM x5
3 OHS + 3 Burpees
Clean Grip Sotts Press 4 x6-8
Bench Press 5×5 ALT Pendlay Row
For Time
50 Front Squats (115/75)
50 Burpees
FITNESS
Warm Up:
EMOTM x5
3 OHS + 3 Burpees
Clean Grip Sotts Press 4 x6-8
Bench Press 5×5 ALT DB Row
For Time
50 Front Squats
50 Burpees
Floyd – burpee