SHINOBI
KB Circuit
3 Min/1 min x2
Deadlift 5×5
Coach’s AB Challange
5 rounds
9 T2B
12 Push Press
15 Back Squats
FITNESS
KB Circuit
3 Min/1 min x2
Deadlift (As per coach)
Coach’s AB Challange
5 rounds
9 Tucks
12 Push Press
15 Back Squats
Burpees