SHINOBI
Good Mornings
3x 10 (light)
ALT
Toe Circles
OHS @22X1
4-3-2-1-1
ALT
Strict Pullups
20 Mins
10 Ring Dips
15 Snatches (75/45)
20 Double Unders
25 Wallballs
FITNESS
Good Mornings
3x 10 (light)
ALT
Toe Circles
OHS 4 x10
ALT
Strict Pullups
20 Mins
10 Dips
15 KBS
40 Skips
25 Wallballs