Blog

Friday Feb.24, 2017

Posted in Workout of The Day , February 23rd, 2017

SHINOBI

Good Mornings
3x 10 (light)
ALT
Toe Circles

OHS @22X1
4-3-2-1-1
ALT
Strict Pullups

20 Mins
10 Ring Dips
15 Snatches (75/45)
20 Double Unders
25 Wallballs

FITNESS
Good Mornings
3x 10 (light)
ALT
Toe Circles

OHS 4 x10
ALT
Strict Pullups

20 Mins
10 Dips
15 KBS
40 Skips
25 Wallballs

 

Dave

Dave