SHINOBI
Press Build to Single
Paloff press 3×8
3x 2 Pos Snatch@ 60%
2x 2 Pos Snatch @ 65%
2x 2 Pos Snatch @ 70%
Snatch Pulls 5×5
EMOTM x 12
1) 5 Dips + 10 Burpee
2) 8 T2B + 1 Clean (175)
3) 15 Wallballs
FITNESS
Press 4x 10
Paloff press 3×8
3x 2 Pos Snatch@ 60%
2x 2 Pos Snatch @ 65%
2x 2 Pos Snatch @ 70%
DB Snatch 3×8
EMOTM x 12
1) 5 Dips + 10 Burpee
2) 8 Knee Raises+ 5 Box Jump
3) 15 Wallballs