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Wednesday Feb.22, 2017

Posted in Workout of The Day , February 21st, 2017

SHINOBI

Press Build to Single

Paloff press 3×8

3x 2 Pos Snatch@ 60%
2x 2 Pos Snatch @ 65%
2x 2 Pos Snatch @ 70%

Snatch Pulls 5×5

EMOTM x 12
1) 5 Dips + 10 Burpee
2) 8 T2B + 1 Clean (175)
3) 15 Wallballs

FITNESS
Press 4x 10

Paloff press 3×8

3x 2 Pos Snatch@ 60%
2x 2 Pos Snatch @ 65%
2x 2 Pos Snatch @ 70%

DB Snatch 3×8

EMOTM x 12
1) 5 Dips + 10 Burpee
2) 8 Knee Raises+ 5 Box Jump
3) 15 Wallballs

 

Matt Squat

Matt Squat