SHINOBI
S. Arm Bench Press 3×8
ALT
DB\KB Oblique bends
1 1/4 Front Squat Heavy 3
Pendlay Row 3×8 ALT Pullups
2 Rounds
21 Burpees
15 Thrusters (100/70)
9 T2B
+ 50 Hollow Rocks
FITNESS
S. Arm Bench Press 3×8
ALT
DB\KB Oblique bends
Front Squat Heavy 3
DB Row 3×8 ALT Pullups
2 Rounds
21 Burpees
15 Thrusters
9 Knee Raise
+ 50 Hollow Rocks
Dee