#shinobihashtagweek! post to social media with a ##shinobihashtagweek Shinobi Push Press 10-8-6-4-2 B.Squat 10-8-6-4-4 Back Squat @22×1 3-3-3-3 20 Mins 5 (Full) Clean 1 Jerk 10 Pullups 15 Box Jumps 20 KBS Fitness Push Press 10-8-6-4-2 B.Squat 10-8-8-8-8 Good Mornings 3x 8 ALT Pull Ups 20 Mins 5 Burpees 10 Pullups 15 Box Jumps 20 […]
Read More#shinobihashtagweek! post to social media with a ##shinobihashtagweek Shinobi Floor seated DB Press 5×5 Barbell R.Lunges 8-7-6-5 Clean Grip Sotts Press 3x 6-8 3 Mins\1min 10 KB Snatch 10 Gob Squat 3 min\1min Burpee Box Jumps 3min\1min Thruster\Pullup ladder(reps) Fitness Seated DB Press 5×5 KB R.Lunges 8-7-6-5 Paloff Press 3x 8 3 Mins\1min 7 KB […]
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. New Programming Stream Starting Monday Jan.9th we will be offering 2 streams of programming simultaneously. Shinobi and Fitness streams. Both will be posted online and on the board. We ask that what ever you choose […]
Read More#shinobihashtagweek! post to social media with a #shinobihashtagweek Shinobi Warm Up WOD DBL KB Front Squat @23×1 5-5-5-5 ALT Pullups Bench Press 5×5 @75% 5 Rounds 5 Power Clean 5 Push Jerk 5 Power Clean Fitness Warm Up WOD DBL KB Front Squat 4 x 8-10 ALT Ring Rows Bench Press 4 x8-10 (increase wt) […]
Read More3 sets Wall Walks ALT Paloff Press (As per coach) Push Jerk (Wide Jerk) As per coach 21 -15 -9 KB Snatch\DB Snatch (each arm) Burpees nbsp;
Read MoreFront Squat 5×3 @75% ALT S.Hip Bridge 3×8 Bent over Barbell Rows 3x 8 ALT Strict Pullup x8 15 mins @75% 2x TGU 10 Rev.KB Lunges 10 Step Ups 10 Pushups 10 V-Ups\Tucks
Read MoreDBL KB Front Squat @23×1 5-5-5-5 E30x10: P.Clean X2 Clean Pulls 5×5 EMOTM x15 1) 5 Thruster + 2 Hop over Burpees 2) 10 Pushups + 5 Pullups 3) 8 TnG Power Cleans
Read More4 sets Elevated BB Lunge x8 ALT BBPush Press 6-8 Reps Snatch Grip RDL 4×8 ALT H.Ring rows 4×8 Kneeling Paloff Press 3×8 10 –> 1 Push Jerk (wide Jerk) Barbell Hop Over Burpees
Read MorePress 10-8-6-4-2-1 (Squat 10-8-6-4-4-4) Back Squat 5×5 @75% 8min AMRAP 10 Pullups 10 Power Snatches 10 Box Jumps 10 Hop Over burpees REST 2 Mins 3 RDS 10 KBS\T2B
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