Shinobi
Snatch Balance
3-3-3-3-3
OHS @22×1 3-3-3-3
Snatch Grip Sotts Press
3×8
3RDS (FGB Style)
Power Cleans
Burpee Box Jumps
Back Squats
Situps\Tucks
REST
Fitness
DB Squat Press
3-3-3-3-3
3/4 Deadlift 3×8
ALT
Band Pulls x12-15
3RDS (FGB Style)
KBS
Burpee Box Jumps
Back Squats
ABS – Scissors,Flutter Kicks or Tucks
REST
Kevin and Coach Suavek