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Wednesday Jan.18, 2017

Posted in Workout of The Day , January 17th, 2017

Shinobi
Warm up: KB Cleans
Barbell Step Ups
8-7-6-5

Clean Grip Sotts Press\ DB
3x 6-8
ALT
Paloff Press

15mins @75%
TGU x2
KB Clean & Jerk x5 (each)
15 Pullups
20 Front Squats
30 Double unders

Fitness
Warm up: KB Cleans
DB Step Ups
8-7-6-5

3 Sets (No Rest)
30 sec Front Plank
30 sec Right Plank
30 sec Left Plank

15mins @75%
TGU x2
KB Clean & Press\Jerk x5 (each)
15 Pullups
15 Front Squats
30 Skips

 

Dee rowing

Dee rowing