Shinobi
Bench Press
Heavy 3
E90 x 6
Power Clean+H.Hang Clean
Clean Pulls
5×5
5 rounds
10 OHS
10 Dips
10 T2B
Fitness
Bench Press
4x 8-10
E90 x 6
5 DB Push Press x3 Burpees
High Step Ups
4×5
5 rounds
10 Goblet Squat
10 Dips
10 Core Twists
Burpees