Weekly Wrap Up – 170115

The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness.

30 Day Challenge
Coach Suavek has put out the challenge. This month we started an ab challenge to work up to a four minute plank. You can start at any time in January and you progress on your own pace. Every day there will be an exercise to challenge you. These exercises can be done at home or at the gym. No equipment is necessary and you can break up the reps into manageable sets. If you choose to participate, there is a sign up sheet in the gym. There will be a new challenge in February.

 
New Mobility Class
Starting Saturday January 7th, we will be offering an additional Stretching and Mobility class at 10:15am (you do not need to attend the 9am class to attend the 10:15am Mobility and stretching class). We will continue to have a 8:30am class as well.

Mobility

-Harvey

Social Media Corner

This is where we recap the the picture or video that got the most views, likes, or comments of the week. This photobomb from the form monster was the popular choice this week.

Whenever you aren't looking, the form monster creeps upon unsuspecting souls. #winnipeg #gym #fitness #shinobifitness #downtownwpg

A photo posted by Shinobi Fitness (@shinobifitness_wpg) on Jan 12, 2017 at 1:59pm PST