Shinobi
RDL 8-8-8-8
ALT WT Pullups
Back Squats
60% x5
70% x4
80% x3
90% x1
20 Mins
5 TnG Snatch
10 OH BB Lunges
15 Burpees
20 KBS
30 Tucks
Fitness
RDL 8-8-8-8
ALT Strict Pullups
Back Squats
Build to heavy set of 4
20 Mins
5 DL
10 OH Plate Lunges
15 Burpees – no Jump
20 KBS
30 Tucks
Dave deadlift