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Shinobi Saturday Jan.14, 2017

Posted in Workout of The Day , January 13th, 2017

Shinobi
3x 5 WT Cossak Lunge ALT
3x 8 T2B

OHS Heavy Single
Alternating OH Dumbell Press 3 sets

15mins
10 S.arm Push Press
10 Burpees
15 KBS
15 Front Squat

Fitness
WT Cossak Lunge ALT
Core Twists (as per coach)

OHS (As per coach)

15mins
10 S.arm Push Press
10 No Jump Burpees
15 KBS
30 Air Squats

 

Mobility

Mobility