Shinobi
3x 5 WT Cossak Lunge ALT
3x 8 T2B
OHS Heavy Single
Alternating OH Dumbell Press 3 sets
15mins
10 S.arm Push Press
10 Burpees
15 KBS
15 Front Squat
Fitness
WT Cossak Lunge ALT
Core Twists (as per coach)
OHS (As per coach)
15mins
10 S.arm Push Press
10 No Jump Burpees
15 KBS
30 Air Squats