#shinobihashtagweek! post to social media with a ##shinobihashtagweek
Shinobi
OH Mobility\Warm Up WOD
E30x10 HSPU (As per coach)
4 RDS
Bulgarian Split Squats
3x 6-8
ALT
DB Push Press 6-8
10 Rounds
4 T2B
6 KB DL
8 Paralette Hop Overs
Fitness
OH Mobility\Warm Up WOD
30\30×5 KBS
4 RDS
DB Walking Lunges
2 lengths
ALT
DB Push Press 6-8
10 Rounds
4 T2B
6 KB DL
8 Paralette Hop Overs
Youth training 2015