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Shinobi
S.Arm Bench Press 3×8
ALT
Kneeling Paloff Press
Bear Complex doubles 8 mins
Heavy Single
ALT
5 Box Jumps immediately after each Set
2 rounds for time
50 DU
40 Wallballs
30 KBS
20 Tucks
10 Pullups
Fitness
S.Arm Bench Press 3×8
ALT
Kneeling Paloff Press
Crouching Tiger DB rows
3x 6-8
ALT Wall slides (10)
2 rounds for time
50 Single Skips
40 Wallballs
30 KBS
20 Tucks
10 Pullups
Shinobi 2014