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Thursday Dec.29, 2016

Posted in Workout of The Day , December 28th, 2016

RDL 8-8-8-8 ALT WT Pullups

Back Squat 4×20
ALT S. Leg Hip Bridges 4×10

Super Baseline
500m row
40 Front Squats(65/35)
30 Twists
20 Burpees
10 Strict Pullups