Friday Dec.23, 2016

Posted in Workout of The Day , December 22nd, 2016

*Holiday Hours*
Morning and afternoon only
6am Class

1pm-3pm Open gym (Sign up only)

Double Unders 4x 30/30
ALT Pullups

Back Squat @23×1
Heavy Single

Any Order
10min Cap
60 Front Squats
50 Pullups
40 Pushups
30 Situps
20 Dips


Dave – jump