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Thursday Dec.22, 2016

Posted in Workout of The Day , December 21st, 2016

E30 x10 HSPU

Clean and Jerk – Single

Clean Pulls 5-5-5

3min\1min
row for Cals
3min\1min
10 Power Cleans 3 Hop over Burpees
3min\1min
10 Jump Switch lunges\10 Core rot.

Chloe – rope climb