Weekly Wrap Up – 160925

Posted in Blog Weekly Wrap Up , September 25th, 2016
The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness.

-The Shinobi nutrition challenge will be starting October 3.  Coach Rich will be posting details this week.  Mark your calendars.

-Crossfit Winnipeg is hosting CF24 on October 22. CF24 is a national event which embraces integration, education and celebration of Special Olympic Athletes.  This is a team event.  See this page for more details.

-For those who are looking to compete, Prairie Crossfit is hosting a competition on November 5 for individuals.  Here is are the details:

This competition is explicitly aimed at those who may be new to the scene or athletes who usually scale workouts and are not necessarily keen on competing next to seasoned, hardcore elite. It is geared towards the new CrossFitter or one that may be interested in trying a competition for the first time or just enjoy competing in scaled competitions. We want to let athletes have the experience of preparing for something, having goals with a deadline and feeling the jitters of “321 go” that so many of us have been doing for years.

What: Prairie CrossFit Fall Throwdown
When: Nov 5, 2016
Where: Prairie CrossFit
Who: Novice CrossFitters (new to the sport)
Or CrossFitters who aren’t at the RX level yet
Novice and Scaled Divisions
Cost: $90
Registration date: Sept 20 – 10am
Link to register will be on this page




Social Media Corner

This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Tire Flip” featuring Ashley.

Tire flipping @ashsco88 #shinobifitness #winnipeg #fitness #fitnessmotivation #tireflips

A photo posted by Shinobi Fitness (@shinobifitness_wpg) on