Blog

Tuesday Aug.30, 2016

Posted in Workout of The Day , August 29th, 2016

60/60 x4 Double unders

DB Push Press 5-5-4-3

Barbell StepUps 5-5-5-5 Increase wt

5 Rounds 
10 Front Squats 95/65 
10 Ring pushups\Runners 
5 Box Jumps

 

Chris

Chris