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Weekly Wrap Up – 160821

Posted in Blog Weekly Wrap Up , August 21st, 2016
The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness.

This week we are going to answer a question from one of our new members.

Question: I’ve just started and this is challenging. Does it ever get easier?

Answer: This is a common question we receive.  When you first start out you don’t know the movements.  You are sore for days.  Power snatch.  Hang clean.  Hollow rocks.  You think we made up terms during a weekend of partying.

We understand.  We were once new to this too.  But in a short time you start improving.  You start lifting more weight.  Your times get faster and you notice yourself looking better.

You’ll hear Coach Rich often say that it doesn’t get easier.  In fact, it can get harder.  The stronger and faster you get, the more you can push yourself to places where you never thought were possible.  This isn’t easy.  If this was easy then everyone would be rocking six pack abs with no effort what so ever.

It is always going to be hard.  You are making improvements, but most importantly, you are getting better.  That is the ultimate result.

For those of you who are visual learners, we created this for you:

Floyd

 

And if this ever gets easy for you, then we will hammer it into you that you need to TRY HARDER.

try_harder

-Harvey

 

Social Media Corner

This is where we recap the the picture or video that got the most views, likes, or comments of the week. “I am Shinobi” shows how we stand strong and brave no matter what happens.

I am Strong. I am brave. I am Shinobi. #shinobifitness #winnipeg #manitoba #fitness #goals #crossfit #training

A photo posted by Shinobi Fitness (@shinobifitness_wpg) on