30/30 x3 Banded KBS Wrist\Front Rack Mobility DB Press 5-5-4-3 ALT Front Rack Rev Lunges 8-7-6-5 60/60 Box Jumps Push Press Double Unders
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. The most difficult exercise for me this week was Wednesday’s “1 1/4 Front Squats 5×3 @ 70%”. Some of you might be surprised that I didn’t pick one of the conditioning parts as the hardest. […]
Read MoreEMOTM x10 Dips or MU – (Coach will set reps) Every 90 seconds x7 2 P. Clean+ (3 sec pause) H.Clean (Full Squat) Clean Pulls 3-3-3-3 3 Rounds 25 KBS (55/35) 25 Burpees
Read MoreBench Press 5×5 @31×1 RDL 8-8-8-8 ALT wt Pull Ups 5-5-5-5 For time: Run 400m 21 Thrusters (95/65) 21 T2B 15 Thrusters 15 T2B Run 400m
Read MorePress 2×5 -75%, 3×3 -85% 1 1/4 Front Squats 3-3-3-3-3 @ 70% Pendlay Row 5-5-5-5 10 Min AMRAP 5 Snatch (full) 10 Dips 15 Burpees + Tabata Situps
Read MoreCossack Lunge 3x 6-8 ALT DB P.Press 8-10 Every 90 seconds x7 2 P. Snatch+ (3 sec pause) H.Snatch (Full Squat) Snatch Pulls 3-3-3-3 3 mins P.cleans Rest 1 Min 3 Mins Row for Distance Rest 1 Min 3 Mins 5 Pullups\10 Pushups
Read MoreBottoms Up KB Press 3x 6-8 ALT Elevated Ring rows 8-10 Back Squat 2×6-75%, 3×3 -85% Good Mornings 3 x 6-8 10min AMRAP 21 P.Press 15 T2B 9 Box Jumps +Tabata Situps
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. On Wednesday we saw this workout on the board: “Woo” 3 RFT 15 Deadlifts (155/115) 15 Pullups 15 WallBalls No, I did not create this one as some of you thought. I don’t think that […]
Read MoreOH KB Carry (Parking Lot) Shuttles x2 Sing leg KB DL 3x 6-8 Push Press Build to Heavy single Partner WOD Run 200m 60 KBS Run 200m 100 Med Ball Squats run 400m 30 Pullups run 400m
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