Saturday July 30, 2016

Posted in Workout of The Day , July 29th, 2016

Shinobi Cross Fit Apr 30 -1awmedia27065_Social MediaBulgarian Split Squat 3x 6-8 each Leg

Band (Hip) DB RDL – 8-8-8-8 ALT 3 Wall Walks

Fight Gone Bad

Three rounds (1min each station, 1min rest after each round):
Wallballs (Reps)
KBS (Reps) 
Box Jump (Reps) 
Push-press, 75\45 (Reps)
Row (Calories)