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Friday July 29, 2016

Posted in Workout of The Day , July 28th, 2016
Weighted pull up

Weighted pull up

EMOTM x10 HSPU (as perscribed)

Front Squat Heavy Single

Push Press 3-3-3-3-3

12 Min Time Cap
2 rounds:
 10 OHS\C2B pull-ups 
3 Rounds:
  12 OHS\C2B pull-ups