Matt – bottoms up kettbell press
Cossack Lunge 3x 6-8 ALT DB P.Press 8-10
3x Max Strict Pullup (Rest 1:30)
Back Squat 2x-75%, 3x 85%, 2x 95%
Build to a Heavy set of 5 Thrusters
E30 x6 Snatch @50%-60%
Tabata Situps