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Monday July 25, 2016

Posted in Workout of The Day , July 24th, 2016
Matt - bottoms up kettbell press

Matt – bottoms up kettbell press

Cossack Lunge 3x 6-8 ALT DB P.Press 8-10

3x Max Strict Pullup (Rest 1:30)

Back Squat 2x-75%, 3x 85%, 2x 95%

Build to a Heavy set of 5 Thrusters

E30 x6 Snatch @50%-60%

Tabata Situps