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Friday July 22, 2016

Posted in Workout of The Day , July 21st, 2016
Kevin push press

Kevin push press

Split Jerk 3 @65%, 2@75%,1@85%

Band (Hip) DB RDL – 8-8-8-8

Every 90 Sec x6 Bear Complex

Complete the following in 15 Minutes

500m Row

35 P.Press (105\75)

35 KBS (55/35)

35 Wall Balls

30 Box Jumps

200M Run x2

in any order